Shin bitamin B3 daidai yake da nicotinamide?

NicotinamideAn san yana ƙunshe da kaddarorin farar fata, yayin da bitamin B3 magani ne wanda ke da ƙarin tasiri akan fata.Don haka Shin bitamin B3 daidai yake da nicotinamide?

Nicotinamide ba daya bane da bitamin B3, asali ne na bitamin B3 kuma wani abu ne da ke canzawa lokacin da bitamin B3 ya shiga cikin jiki.Vitamin B3, wanda kuma aka sani da niacin, yana metabolized a cikin jiki zuwa sinadarin nicotinamide bayan cinyewa.Nicotinamide wani fili ne na niacin (bitamin B3), wanda ke cikin abubuwan da ake samu na bitamin B kuma sinadari ne da ake bukata a jikin dan adam kuma gaba daya yana da fa'ida.

Vitamin B3 abu ne mai mahimmanci a cikin jiki kuma rashi na iya samun tasiri mai mahimmanci a jiki.Yana hanzarta rushewar melanin a cikin jiki kuma rashi na iya haifar da alamun euphoria da rashin bacci cikin sauƙi.Yana rinjayar numfashin salula na al'ada da metabolism kuma rashi na iya haifar da pellagra cikin sauƙi.Don haka a aikin asibiti ana amfani da allunan nicotinamide musamman don maganin stomatitis, pellagra, da kumburin harshe wanda rashi na niacin ke haifarwa.Bugu da ƙari, rashin bitamin B3 na iya rinjayar ci abinci, gajiya, dizziness, gajiya, asarar nauyi, ciwon ciki da rashin jin daɗi, rashin narkewa da rashin hankali.Yana da kyau a sha bitamin yayin daidaita abincin ku na yau da kullun ta hanyar cin ƙwai da yawa, nama mara kyau da kayan waken soya don daidaiton abinci mai gina jiki, da kayan abinci na abinci sun fi magani.

Nicotinamide wani farin crystalline foda ne, wanda ba shi da wari ko kusan ba shi da wari, amma mai ɗaci da ɗanɗano da sauƙi a cikin ruwa ko ethanol.Ana amfani da Nicotinamide koyaushe a cikikayan shafawa don fata fata.Ana amfani dashi gabaɗaya a cikin aikin asibiti musamman don sarrafa pellagra, stomatitis da kumburin harshe.Hakanan ana amfani dashi don magance matsalolin kamar rashin lafiyan kumburin kumburin sinus da toshewar atrioventricular.Lokacin da jiki ya gaza a cikin nicotinamide, yana iya zama mai saurin kamuwa da cuta.

Ana iya amfani da nicotinamide gabaɗaya a cikin abinci, don haka mutanen da jikinsu ba shi da ƙarancin nicotinamide galibi suna iya cinye abinci mai arzikin nicotinamide, kamar hanta dabba, madara, qwai, da kayan lambu, ko kuma za su iya amfani da magungunan da ke ɗauke da nicotinamide a ƙarƙashin kulawar likita, da bitamin. Ana iya amfani da B3 maimakon idan ya cancanta.Kamar yadda nicotinamide ya samo asali ne daga nicotinic acid, ana iya amfani da bitamin B3 sau da yawa maimakon nicotinamide.