Shin bitamin B3 iri ɗaya ne da nicotinamide?

Nikotinamidean san yana ɗauke da kaddarorin farar fata, yayin da bitamin B3 magani ne wanda ke da tasiri mai kyau akan farar fata. To shin bitamin B3 iri ɗaya ne da nicotinamide?

Nicotinamide ba iri ɗaya bane da bitamin b3, wani sinadari ne da aka samo daga bitamin b3 kuma wani sinadari ne da ake canzawa lokacin da bitamin b3 ya shiga jiki. Vitamin b3, wanda aka fi sani da niacin, ana haɗa shi cikin jiki zuwa sinadarin aiki nicotinamide bayan an sha. Nicotinamide wani sinadari ne na amide na niacin (bitamin B3), wanda ke cikin sinadaran bitamin B kuma sinadari ne da ake buƙata a jikin ɗan adam kuma gabaɗaya yana da amfani.

Vitamin B3 muhimmin sinadari ne a jiki kuma rashinsa har yanzu yana iya yin tasiri sosai ga jiki. Yana hanzarta rugujewar melanin a jiki kuma rashinsa na iya haifar da alamun farin ciki da rashin barci cikin sauƙi. Yana shafar numfashin ƙwayoyin halitta na yau da kullun da kuma metabolism kuma rashinsa na iya haifar da pellagra cikin sauƙi. Saboda haka, a aikace, ana amfani da allunan nicotinamide galibi don maganin stomatitis, pellagra, da kumburin harshe wanda ƙarancin niacin ke haifarwa. Bugu da ƙari, rashin bitamin b3 na iya shafar ci, gajiya, jiri, gajiya, raguwar nauyi, ciwon ciki da rashin jin daɗi, rashin narkewar abinci da rashin mai da hankali. Yana da kyau a sha ƙarin bitamin yayin daidaita abincin yau da kullun ta hanyar cin ƙarin ƙwai, nama mara kitse da samfuran waken soya don daidaita abinci mai gina jiki, da ƙarin abinci sun fi magani.

Nicotinamide fari ne mai launin crystalline, wanda ba shi da wari ko kuma kusan babu ƙamshi, amma yana da ɗaci kuma yana narkewa cikin sauƙi a cikin ruwa ko ethanol. Ana amfani da Nicotinamide koyaushe a cikinkayan kwalliya don yin farin fataAna amfani da shi gabaɗaya a aikin asibiti musamman don magance pellagra, stomatitis da kumburin harshe. Haka kuma ana amfani da shi don magance matsaloli kamar ciwon sinus node syndrome da kuma atrioventricular block. Idan jiki ba shi da isasshen nicotinamide, yana iya kamuwa da cututtuka.

Galibi ana iya shan nicotinamide a abinci, don haka mutanen da jikinsu ba su da isasshen nicotinamide yawanci za su iya cin abinci mai wadataccen nicotinamide, kamar hanta, madara, ƙwai, da kayan lambu sabo, ko kuma za su iya amfani da magunguna da ke ɗauke da nicotinamide a ƙarƙashin kulawar likita, kuma ana iya amfani da bitamin B3 maimakon haka idan ya cancanta. Ganin cewa nicotinamide wani sinadari ne na nicotinic acid, ana iya amfani da bitamin B3 maimakon nicotinamide.